• Holistic Comprehensive Approach: Integrating ancient and modern mind and body practices
• Lasting Fast Results: Using advanced evidence-based methods 
• Versatility: Practical tools effective for stress, anxiety and trauma to anger, grief, fear and worry

Hello, I’m Paul Emery and Mental Health is something I’m very passionate about.

Why? Well, for 35 years I suffered from terrible anxiety. In fact, I was diagnosed with severe social anxiety. 

So, I’m wondering, are you tired of feeling overwhelmed by life’s challenges? Do you yearn for emotional control, peace, and happiness?

Well, you’re not alone. The stresses of modern life can hinder us from experiencing our best selves consistently.

As an award-winning coach, I understand the impact of work pressure, conflicts at home, past trauma, relationship breakups, fear, grief, depression, sleep problems, addiction, and weight issues.

These challenges can weigh us down, affecting our performance in every aspect of life.

Mental Health: Unlike a lot of online coaches and therapists out there, I have over 30 years of experience and have dedicated my life to helping individuals just like you.

I’ve been trained by doctors and experts who pioneered groundbreaking, rapidly effective mind-body techniques, such as NLP, EFT, TFT, and Havening, to bring about profound transformations.

My approach is personal, and tailored to your unique needs and goals. And together, we’ll embark on a journey to a more peaceful, resourceful, and confident life.

How Do Online Coaching Sessions Work? During your complimentary call, we will discuss your unique needs and estimate the number of sessions required. We will also discuss your investment.

Your first 60+ minute session will then be scheduled within one to two weeks, depending on the urgency of your problem and our availability.

During our sessions, we will discuss your primary goals and use science-backed mind-body psychological processes to target and eliminate your unwanted emotional responses and behaviours. 

Discover the Transformational Power: After nothing else worked, I not only cured myself of 35-year severe anxiety and social phobia (and subsequently appeared on live TV), but I’ve also helped thousands of people, including royalty, rock stars, doctors, and top CEOs, improve their lives.

With features in Fox, Sky, Vogue, Forbes, and more, my expertise and success stories speak for themselves.

Ready to Take the Next Step? To start your transformational journey, email me at paul@paulemery.netwith a brief outline of your needs and desired outcome, or click the chat icon below. I will respond promptly to schedule a complimentary chat.

Act now! Limited spots are available.

Invest in yourself to get a calmer, happier, more resilient life!

Emotional Wellbeing Services Menu

The Peaceful Mind Solution: Discover Paul’s Signature Treatment, a personalized approach to emotional wellness that can help you find inner peace and emotional balance, whether you’re dealing with stress, anxiety, worry, or trauma. This cutting-edge therapy empowers you to handle life’s challenges with ease, confidence, and emotional strength. 

Whether you seek calmness in challenging situations or even support to quit smoking, Paul is here to guide you on your unique journey to well-being. Don’t let your emotions hold you back; start your path to a more peaceful mind today.

The Restful Sleep Program: Are sleepless nights a challenge for you? Do racing thoughts or frequent awakenings disrupt your slumber? Let’s work together to assess your mental, environmental, and practical factors and create a tailored plan for improved sleep and overall well-being.

Through my effective psychological and relaxation techniques, you’ll enjoy easier falling asleep, longer periods of uninterrupted rest, and waking up feeling rejuvenated and alert.

The Healthy Weight Journey: Struggling with eating habits that seem to hinder your progress? Have diets left you feeling frustrated? Embrace my non-diet approach, the 4-step Healthy Eating System, and unlock your path to achieving and sustaining your ideal weight and dietary objectives.

Bid farewell to stress, anxiety, cravings, and emotional eating, and welcome a healthier, more positive, and confident version of yourself!

The Inner Harmony Meditation Journey: Is quieting your mind and discovering inner peace a daily struggle? Immerse yourself in my distinctive guided visualization and soothing touch-based meditation experience, and unlock a profound sense of serenity, balance, and self-control. Embrace lasting tranquillity and acquire lifelong tools to combat stress, anxiety, and worry, empowering you on your journey towards inner harmony.

The Vitality Restoration Program: Are physical ailments affecting your quality of life? Let’s explore the potential connections between your symptoms and emotional factors such as stress, anxiety, and anger. 

Together, we’ll work towards strengthening your internal health systems, potentially leading to improved overall wellness. You might find relief from acute or chronic pain, injuries, or autoimmune challenges, and open the door to the possibility of a longer, healthier, and more vibrant life.

About Paul Emery – Your Emotional Wellbeing Coach! With 30 years of therapy experience, Paul has been a trusted collaborator with wellness resorts worldwide. Recognized with the prestigious ‘Asia Spa Holistic Treatment of the Year’ award, Paul has also graced the stage as a featured speaker for ‘Global Wellness Day.’ His expertise in holistic wellness has garnered attention from notable media outlets like Forbes, Vogue, Fox, Sky, and Harper’s Bazaar.

Paul is a co-author of two Amazon bestselling books: ‘The Soul of Success’ alongside Jack Canfield and ‘The Winning Way’ with Brian Tracy. Over the years, he has worked with a diverse clientele, including royalty, medical professionals, athletes, and celebrities from the realms of music, television, and Bollywood. Paul’s journey remains dedicated to empowering individuals on their path to inner harmony and well-being.

“Simple, effective, and super doable!” – Vogue

“… it proves helpful…and it did for me” – Gillian De Bono, Editor, Financial Times ‘How to spend it’

“It sounded utter nonsense. The snag was it seemed to work!” – Michael Burke, BBC

“It was definitely a motivational session that truly made me feel good. I’m sure that anyone who participates in these sessions will definitely feel much better!” – Harper’s Bazaar Editor

“After years of living with a phone phobia and knowing the impact it had on my life and how it has affected my family, I was willing to try anything, even if it only helped a little. Now after one session with Paul Emery, I can honestly say I am free of the phobia that haunted me for so long. With the most sincere gratitude” – Roberta E

“Thank you so much for everything you did for me. You have been the one whom I can trust and feel protected. Thank you for bringing so much love and light into my life!” – Yesim B

“Turned my life around in a way that I never thought possible!” – Massie Drake

“Hi Paul, quick update, feeling much much better, to the point where I’m happy by myself at home & not dwelling on things, have been using both TFT and Havening even on the golf course where I holed a monster 40-foot putt to win some money on a par 3 last Saturday ;-)….I feel much more balanced, thank you for everything you’ve done for me, will recommend you to anybody I come across who I think can benefit from your services” – Chris M

Check out my YouTube channel for additional resources and insights. YouTube